Practical Application-Do something every day this week to improve your self-worth.
Decide what your values are. A personal value system is what we should live by. Unfortunately, many times our values are clouded by the busy activities going on around us. The closer we adhere to our personal value system, the greater our self-worth becomes. Here’s an activity to identify and establish your personal value system:

1. Think about and list on a piece of paper the three values that are most important in your life.
2. Write next to those values an explanation as to why you feel they are so important.
3. Create two columns. On one side list five reasons that keep you from living according to your three values
4. On the other side set five goals that you can do on a daily basis that will help you break bad habits and form better ones that reflect what is most important to you.